**Please Note: All Services are currently accessible through convenient Video Access during the closures with the pandemic. Continue to receive support with mindfulness coaching, energy healing & meditation instruction Virtually.
Individual & Group Wellness Services
Through coaching and energy work, I support you in your intentions to grow and heal while teaching you the skills to be more present with the eb and flow of experience that is occurring within you and around you. With mindfulness practices and meditation, I will walk you through the skills to learn how to manage the intensity of inner experiences that are unfolding, while also learning the important skills of self-compassion. These tools will assist you in self-parenting, in deepening intimacy with yourself, and developing the self-discipline to be more responsive to the things that need your attention while also tuning in to the things that matter. In turn, you will develop the abilities to be more connected to and intimate with the people in your life, while also gaining access to your sense of spirituality, connection, and purpose.
Energy healing methods, including reiki, will be used to identify and address the core issues to the symptoms and problems you are dealing with and supporting your body's natural healing abilities. These techniques can also be used to support you in developing better boundaries, understanding the effects of the energy you are generating as well as the energy that others project onto you, as well as helping to clear negative energy that keeps you blocked. We may explore generational patterns of trauma and blocks in your family lineage, as well as exploring and addressing the ways that energy gets blocked in your body on a mental, emotional, physical and spiritual level.
With experience as a psychotherapist for 12 years in treating and addressing issues related to severe trauma, those experiences and knowledge of mental health and trauma also inform my work with you. While I no longer offer psychotherapy, I will always bridge some of this expertise into my work. My shift away from providing psychotherapy was ultimately to focus more on coaching you through the skills needed to achieve your goals as well as focusing on supporting your healing and growth in ways beyond just addressing mental and emotional work. My value is in looking at you as a whole person, and teaching you how to reconnect to the wisdom and expertise that your body already holds. Developing presence, listening to your self, and stepping beyond your automatic fears and resistance are all things you can expect to learn in your work with me.
What outcome can you expect in coaching & healing work with me?
My belief is that if anyone can learn to be compassionately present with the eb and flow of intensity that is within themselves and around them, they can then deepen intimacy with themselves and with others while also learning how to better communicate with the body in order to compassionately hear and ultimately address the things that need attention on a mental, emotional or physical level. When you have those skills down, you can deal with anything from a grounded, and responsive manner.
Coaching sessions are an opportunity to develop these skills and to identify what is getting in the way of being present. Energy work is used to identify and address those blocks to being present and to being well. You then practice these skills in session as I coach you through it, helping you stay grounded and in the moment and bringing to your awareness your innate abilities to already do this mindfulness work, to be present, to be fully alive in the now.
Through coaching and energy work you focus on your specific intentions to foster an experience of presence and intimacy with yourself in your day to day life. I empower you with skills that you can use on your own. I guide your attention to your strengths and abilities that are already within you and remind you of your power and capacity. I support your independence and recognition that anything we do is not magical or special, its simple and readily applicable to your life. Its something you can do now.
What other training and experience do I have that I will integrate in our sessions?
I was as psychotherapist for 12 years who specialized in treating issues with trauma and eating disorders as well as grief and loss. During the last 3 of those years I explored training in complementary healing practices because I saw that therapy helped them get better mentally and emotionally, but their bodies were still holding on to the energy of the trauma and presenting as disease, pain, or other somatic complaints. I became a Usui Reiki Master/Teacher, explored other energy healing modalities like EFT, as well as aromatherapy, meditation, earth-based techniques, ancestral healing, shamanic practices and drumming to support the identification of and release of core blocks to wellness.
Reiki is a Japanese healing technique that works with the energy you hold in your body or the energy around you to support your body to utilize it's natural healing abilities. Reiki is also very useful to support relaxation.
I also completed a Shamanism Apprenticeship through the American Shamanism Movement in Pittsburgh from Jan 2018 to June 2019 to support my own growth as well as to integrate some of these teachings and practices into my healing work with clients.
Focus of Coaching & Healing Sessions:
Energy healing methods, including reiki, will be used to identify and address the core issues to the symptoms and problems you are dealing with and supporting your body's natural healing abilities. These techniques can also be used to support you in developing better boundaries, understanding the effects of the energy you are generating as well as the energy that others project onto you, as well as helping to clear negative energy that keeps you blocked. We may explore generational patterns of trauma and blocks in your family lineage, as well as exploring and addressing the ways that energy gets blocked in your body on a mental, emotional, physical and spiritual level.
With experience as a psychotherapist for 12 years in treating and addressing issues related to severe trauma, those experiences and knowledge of mental health and trauma also inform my work with you. While I no longer offer psychotherapy, I will always bridge some of this expertise into my work. My shift away from providing psychotherapy was ultimately to focus more on coaching you through the skills needed to achieve your goals as well as focusing on supporting your healing and growth in ways beyond just addressing mental and emotional work. My value is in looking at you as a whole person, and teaching you how to reconnect to the wisdom and expertise that your body already holds. Developing presence, listening to your self, and stepping beyond your automatic fears and resistance are all things you can expect to learn in your work with me.
What outcome can you expect in coaching & healing work with me?
My belief is that if anyone can learn to be compassionately present with the eb and flow of intensity that is within themselves and around them, they can then deepen intimacy with themselves and with others while also learning how to better communicate with the body in order to compassionately hear and ultimately address the things that need attention on a mental, emotional or physical level. When you have those skills down, you can deal with anything from a grounded, and responsive manner.
Coaching sessions are an opportunity to develop these skills and to identify what is getting in the way of being present. Energy work is used to identify and address those blocks to being present and to being well. You then practice these skills in session as I coach you through it, helping you stay grounded and in the moment and bringing to your awareness your innate abilities to already do this mindfulness work, to be present, to be fully alive in the now.
Through coaching and energy work you focus on your specific intentions to foster an experience of presence and intimacy with yourself in your day to day life. I empower you with skills that you can use on your own. I guide your attention to your strengths and abilities that are already within you and remind you of your power and capacity. I support your independence and recognition that anything we do is not magical or special, its simple and readily applicable to your life. Its something you can do now.
What other training and experience do I have that I will integrate in our sessions?
I was as psychotherapist for 12 years who specialized in treating issues with trauma and eating disorders as well as grief and loss. During the last 3 of those years I explored training in complementary healing practices because I saw that therapy helped them get better mentally and emotionally, but their bodies were still holding on to the energy of the trauma and presenting as disease, pain, or other somatic complaints. I became a Usui Reiki Master/Teacher, explored other energy healing modalities like EFT, as well as aromatherapy, meditation, earth-based techniques, ancestral healing, shamanic practices and drumming to support the identification of and release of core blocks to wellness.
Reiki is a Japanese healing technique that works with the energy you hold in your body or the energy around you to support your body to utilize it's natural healing abilities. Reiki is also very useful to support relaxation.
I also completed a Shamanism Apprenticeship through the American Shamanism Movement in Pittsburgh from Jan 2018 to June 2019 to support my own growth as well as to integrate some of these teachings and practices into my healing work with clients.
Focus of Coaching & Healing Sessions:
- Empowering you with information and skills, offering you opportunities to embody these resources through direct experience.
- Holding you accountable to do the work.
- Exploring resources that are already accessible to you, but may have been hidden, repressed, or unnoticed.
- Coaching you to look at all aspects of the problem, expanding your awareness to find the roots to your dysfunction and distress. I encourage you through the process and remind you of these skills until you feel they are mastered.
- Utilizing energy work to address significant blocks to you being well.
Individual Services - Virtual
Mindfulness Coaching & Energy Healing Sessions
Or Initial Consultation
($120 for 60 min)
Energy healing practices are utilized to identify, assess, and support the removal of blocks to your well-being as well as supporting your experience of balance, grounding, enhanced well-being and relaxation. Coaching is used to guide you through mindfulness practices that you embody in session to help you be in better communication with and intimacy with your body and ultimately deepening a sense of presence in your daily life.
Ancestral Healing Sessions ($70 for 60 min)
Sessions that focus on healing transgenerational trauma while also supporting you in healing and addressing the impact of these traumas on your current life. *Does not require an initial consult*
Energy Healing Sessions ($70 for 60 min)
Sessions focused on using energy healing as a support. Please approach these sessions with a specific healing need in mind. Also, please keep in mind that just because your desire might be to receive energy work does not mean that will be what is most supportive of your body's needs and goals. On occasion, clients seek this session and there is more of a need to explore or challenge other behavioral patterns, resistance, or talk through issues. If this occurs, you will still be charged the energy healing rate and a plan of action will be recommended with whether it is more fitting to pursue the comprehensive coaching and energy healing sessions on a regular basis or not. Oftentimes client's use these sessions as needed to support their healing work, whereas coaching sessions are designed to be something that you commit to support more growth and transformation with a specific plan of action that you agree to. *Does not require an initial consult*
Pre-Existing Clients: 30 min Sessions ($35)
Pre-Existing Clients (any individual who has had a session with me before) can utilize a 30 min session as a support in their personal development and healing. *Initial Consult or first session has already occurred*
Or Initial Consultation
($120 for 60 min)
Energy healing practices are utilized to identify, assess, and support the removal of blocks to your well-being as well as supporting your experience of balance, grounding, enhanced well-being and relaxation. Coaching is used to guide you through mindfulness practices that you embody in session to help you be in better communication with and intimacy with your body and ultimately deepening a sense of presence in your daily life.
Ancestral Healing Sessions ($70 for 60 min)
Sessions that focus on healing transgenerational trauma while also supporting you in healing and addressing the impact of these traumas on your current life. *Does not require an initial consult*
Energy Healing Sessions ($70 for 60 min)
Sessions focused on using energy healing as a support. Please approach these sessions with a specific healing need in mind. Also, please keep in mind that just because your desire might be to receive energy work does not mean that will be what is most supportive of your body's needs and goals. On occasion, clients seek this session and there is more of a need to explore or challenge other behavioral patterns, resistance, or talk through issues. If this occurs, you will still be charged the energy healing rate and a plan of action will be recommended with whether it is more fitting to pursue the comprehensive coaching and energy healing sessions on a regular basis or not. Oftentimes client's use these sessions as needed to support their healing work, whereas coaching sessions are designed to be something that you commit to support more growth and transformation with a specific plan of action that you agree to. *Does not require an initial consult*
Pre-Existing Clients: 30 min Sessions ($35)
Pre-Existing Clients (any individual who has had a session with me before) can utilize a 30 min session as a support in their personal development and healing. *Initial Consult or first session has already occurred*
PART ONE of Series on "Letting Go & Letting In"
Establishing the Foundations of Self-Care
FREE Guided Meditation & Talk - Audio Recording - Click Below to Listen.
This recording illustrates and guides you through establishing a foundation of self care to supporting you in the process of change with the assistance of talk, guided meditation & energy work.
Establishing the Foundations of Self-Care
FREE Guided Meditation & Talk - Audio Recording - Click Below to Listen.
This recording illustrates and guides you through establishing a foundation of self care to supporting you in the process of change with the assistance of talk, guided meditation & energy work.
PART TWO of Series: "It's Time to Let Go"
Discusses the resources needed to support yourself in effectively letting go and instills these resources through a guided meditation and energy work, while also providing an engaging and inspirational talk.
Discusses the resources needed to support yourself in effectively letting go and instills these resources through a guided meditation and energy work, while also providing an engaging and inspirational talk.
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