Coaching & Healing Services

Mindfulness Coaching

Through coaching I support you in your intentions to grow and heal while teaching you the skills to be more present with the eb and flow of experience that is occurring within you and around you. With mindfulness practices and meditation, I will walk you through the skills to learn how to manage the intensity of inner experiences that are unfolding, while also learning the important skills of self-compassion. These tools will assist you in self-parenting, in deepening intimacy with yourself, and developing the self-discipline to be more responsive to the things that need your attention while also tuning in to the things that matter. In turn, you will develop the abilities to be more connected to and intimate with the people in your life, while also gaining access to your sense of spirituality, connection, and purpose.

Energy Healing

Energy healing methods, including reiki, will be used to identify and address the core issues to the symptoms and problems you are dealing with and supporting your body's natural healing abilities. These techniques can also be used to support you in developing better boundaries, understanding the effects of the energy you are generating as well as the energy that others project onto you, as well as helping to clear negative energy that keeps you blocked.
 
Ancestral Healing

We will explore generational patterns of trauma and blocks in your family lineage, as well as exploring and addressing the ways that energy gets blocked in your body on a mental, emotional, physical and spiritual level from these patterns. Ancestral healing is an important component to being able to heal and grow on an individual and holistic level, which also enables us to evolve as a greater community and humanity.
 
Essential Oils

Integrating the power of essential oils in our work will provide you with a resource that will be accessible to you in your home to enable you to continue to do your personal work outside of our sessions. You will be taught mindfulness practices that you can use alongside essential oils that will assist you in your personal growth, as well as education on how to safely and effectively use essential oils. How deeply you explore and integrate essential oils into your work will be optional, but encouraged as the use of essential oils has been an integral piece to much of the transformation that I have witnessed with my clients. 

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Individual Services - Virtual 

Mindfulness Coaching & Energy Healing Sessions
Or Initial Consultation

Energy healing practices are utilized to identify, assess, and support the removal of blocks to your well-being as well as supporting your experience of balance, grounding, enhanced well-being and relaxation. Coaching is used to guide you through mindfulness practices that you embody in session to help you be in better communication with and intimacy with your body and ultimately deepening a sense of presence in your daily life.

Schedule a Free 30 min Discovery Call to See if I am the Right Fit!

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Transformation Package

Receive coaching that enables lasting, physical change, not just addressing symptoms or making quick fixes. The key to experiencing this transformation is through energy healing that identifies and addresses root issues, mindfulness coaching that walks you through skills you need to do the work independently, and integrating Young Living essential oils to assist you in changing your daily lifestyle habits and to support your body’s natural healing abilities.

Get access to the mindfulness skills, energy healing, and essential oils that you need to integrate your healing and transformation into your daily life with this 3 month intensive package that:

• Empowers you with skills, resources, and education
• Connects you to an accessible community and support system
• Inspires you to take action by integrating it all into your daily life

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What's Included in the 3 Month Transformation Package?

1. Mindfulness Coaching
Coaching is utilized to deepen your mindfulness and sharpen your presence with emerging challenges, training you in skills to manage distressing emotional and physical sensations. Receive tailored mindfulness and meditation practices for your unique needs that are designed to support healing and deepen presence. 

2. Energy Healing
Energy healing modalities are utilized to uncover and address root issues to the problems discovered in the initial consult. Trans-generational trauma and ancestral healing are also explored with the assistance of energy work.

3. Essential Oils
Learn how to integrate the power of essential oils into your daily life, supporting your mental and emotional health alongside other practices.


3 MONTH PACKAGE FEATURES:

• 6 biweekly virtual coaching & energy healing sessions (60 min each) 
• Practical skills, exercises & reflection questions to explore outside of sessions to enhance your personal transformation and development
• Exclusive ongoing access to virtual monthly Transformation Masterclass

Bonus Features:

• Weekly Access to Group Support via Trauma Resiliency Group to expand your support system & deepen your personal growth and healing
• AlchemicOil team membership (contingent upon enrolling with Young Living under me) including exclusive access to biweekly team coaching calls that offers community support, education on using essential oils, herbs, and supplements, along with Young Living product information, wellness tips, and other team member needs as well as access to ongoing expert-led health and wellness classes
• ​Health & Wellness Educational support via the Oils Wonderland team featuring up to 6 additional health and wellness classes that support the foundations you will need to better understand how to take positive steps for your health as well as how to integrate Young Living essential oils, nutritional supplements and other products into a healthy lifestyle.

​Full 3 Month Package Cost:   $500 per month for 3 months, $1500 total

Inquire to receive a discount if full package cost is paid in full. Please contact Amy for full 3 month payment plan.

*Making initial deposit is making a commitment to the full 3 month program
*Please inquire about session availability prior to making deposit to ensure our schedules line up.
*All transactions are nonrefundable.

"It's Time to Let Go!" Energy Healing & Meditation - Audio Recording

$10.00

This audio recording focuses on the dynamics involved in Letting Go, supporting you through this process via a talk, guided meditation, and reiki energy work.

We all struggle with Letting Go. We let things come forward, pass us by, and return when we are ready to let go. This guided meditation will empower you in this process so you can leave behind what is no longer needed, and you can continue on your journey to receive greater abundance.

Upon purchase, a link will be emailed to you within 24 hours to access an Online Streaming or Download of "It's Time to Let Go" - PART TWO in a series of recordings on Letting Go & Letting IN. See below for the Free Recording of Part One.

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