info@amylohr.com

412-254-3441

Copy%20of%20IMG_7116_edited.jpg

Amy Lohr

LCSW, MSW

Psychotherapist
Mental Health Advocate
Consultant & Speaker

Get Unstuck & Move Beyond Your Frustrations

Have you asked for help but still feel stuck?

Have you worked with psychotherapists, healers, coaches, or other wellness professionals and you still haven't gotten what you need?

Well, I can help with that.

I work with people who are frustrated, tired, or annoyed with dealing with the same old issues.

Email Me to Explore Options

About Amy

I'm so happy you are here and exploring ways to improve your life and ultimately yourself!

I have been helping people for over 14 years through psychotherapy, coaching, and consulting. In that time I have developed an expertise in helping people identify and address the root issues to the problems they are dealing with as opposed to just treating symptoms.

Most clients who seek services from me have sought help from multiple therapists or other healing practitioners without success. It is very common for clients to say in their first session "I have never experienced anything like this before," and to feel relief, hope, and equipped to be able to start addressing issues outside of the session.

I have specialized in treating issues related to trauma and abuse, eating disorders and grief and loss in my work as a psychotherapist. I also have experience assisting people in healing from issues related to spiritual or religious abuse.

With an approach that is centered in your body, I teach you the skills needed to explore what the root issues are to the problems you are dealing with. Through mindfulness practices, I teach you how to bring compassion to your experiences so they can heal while you also establish a kinder relationship with yourself.

As a mental health advocate I assist those who have experienced abuse in the mental health field to file a complaint against the provider and provide support through this process, as well as assisting the individual in healing these issues. These services can also be provided in order to help prevent abuse or unethical practice through direct advocacy with mental health providers on behalf of the client.

Whether it is through providing direct services to individuals or groups or through speaking engagements, workshops or retreats, I am passionate about helping people reconnect with their awesome ability to heal and grow while also advocating for professional services that uphold this integrity and the human capacity.

Mindful Woman.jpeg

Get Unstuck with Amy

Virtual Psychotherapy, Coaching, Healing & Advocacy Services

Psychotherapy Session - 60 Min

$135

Mental Health Advocacy - Initial Consultation

$125

Email for Details

If needed, please inquire about services at a reduced fee based on income. Advocacy services may be available pro bono.

Rates Available Based on Income

Your Emotions - Are They Real or Fake?

06:40

Your Emotions - Are They Real or Fake?

I have had many clients ask this question, and I think its a good question to ask. Aside from getting into a deep philosophical question about what reality is, of course when you are experiencing your emotions you are experiencing something real through the sensations in your body. What we are assessing here is more about whether your emotions have some depth and substance to them, wherein they may need attention or recognition OR your emotions are perpetuated by inner drama and self-created, in which case you are the creator and you can be the destroyer and simply put a stop to the drama narrative. Listen for tips for more reflection and exploration into this content. Subscribe for more mindfulness practices & tips! Check out my website for coaching, healing and therapy services: www.amylohr.com

Offer Yourself a Hand - Combat Shame with Self-Compassion Mindfulness Practice

07:37

Offer Yourself a Hand - Combat Shame with Self-Compassion Mindfulness Practice

Shame impacts all of us and can take everything from us. A simple practice that combats shame is the practice of self-compassion. In this video I guide you through the practice I refer to as "Offering Yourself a Hand" to be a simple way to take a minute out of your day to build self-compassion. -Information on the Honoring Touch(TM) Retreat please go to: http://honoringtouch.info/index.html -Complete a Screening for the Honoring Touch (TM) Retreat and obtain detailed information on registration and itinerary, please apply here: http://honoringtouch.info/apply.html -For assistance with your mindfulness practice and to get unstuck and make progress with your goals, check out coaching and healing services with Amy Lohr: www.amylohr.com -Subscribe to Amy Lohr's YouTube channel for more tips, guided meditations, and other practices to help you in your journey: http://honoringtouch.info/apply.html

Alleviating Compassion Fatigue - Recovery From Psychotherapy (TM)

06:09

Alleviating Compassion Fatigue - Recovery From Psychotherapy (TM)

This video introduces the concepts of Recovery From Psychotherapy(TM) for Psychotherapists, validating the challenges of providing clinical work and some of the other issues we can face in the field. Amy Lohr, LCSW is pleased to announce a monthly gathering for therapists struggling with compassion fatigue as a means to prevent and address the negative effects that psychotherapy can have on the helper. Therapists - How many stories of other people's trauma and suffering did you hear this week? Are you struggling to take the time to take care of yourself following your long days of trying to be compassionate? Has your family noticed that your more stressed, agitated, cranky, tired, or detached? Taking time for yourself can become an afterthought when you are so acclimated to helping others as a psychotherapist. ----Alleviating Compassion Fatigue Virtual Group---- Check out Eventbrite for upcoming events: https://www.eventbrite.com/o/amy-lohr-16936870959 ----Subscribe to Amy Lohr's Channel---- https://www.youtube.com/channel/UCC7nnThdM4doOeSY5XIKwaw

Are You Frustrated, Tired & Annoyed by Dealing with the Same Old Issues?

29:11

Are You Frustrated, Tired & Annoyed by Dealing with the Same Old Issues?

Everyone gets there - stuck in the same old patterns & repeating the same old unhelpful "solutions", now it's time to get unstuck! Check out this video to get 3 Strategies to Getting Unstuck In this webinar, get introduced to practical skills you can use right now to get unstuck from the same old patterns, behaviors and issues that you keep facing in your life, work, or personal relationships. As a coach with over a decade of experience in trauma-informed care, mental health, and utilizing alternative methods to support healing and personal growth, I will coach you through the skills and supportive tools you need to reach your goals. How You Will Benefit From This Webinar: -Gain 3 skills to move beyond your frustrations -Learn how to go from managing your symptoms & dealing with surface issues to getting to the root -Get the answers within yourself instead of relying on others -Learn about support available through coaching & other resources -Looking forward to you joining me in this step-by-step class full of valuable tips that will equip you with everything you need to get unstuck right now! Follow Amy Lohr's channel here: https://www.youtube.com/channel/UCC7nnThdM4doOeSY5XIKwaw Visit her website to schedule a Consultation: www.amylohr.com Reach out directly at info@amylohr.com

Enabling Personal Transformation

49:10

Enabling Personal Transformation

Watch this masterclass to get everything you need to experience more transformation and physical change in your life! Gain a better understanding of Where You Are At, Where You are Going, and How to Get There with this content from mindfulness expert and transformation coach, Amy Lohr. Learn how to go beyond superficial change and quick fixes to enabling physical transformation with the goals you establish. Get clarity on the issues that are blocking you from moving forward. Want access to excellent coaching & energy healing services that will free you from your blocks & help you move forward? Reach out to Amy Lohr at info@amylohr.com or www.amylohr.com Ask about the Transformation Package Options to fit your timeline and to save with bundled services. Stay connected on Facebook @AmyLohrWellness including future virtual events.