Get Unstuck & Move Beyond Your Frustrations

I'm so happy you are here and exploring ways to improve your life and ultimately yourself!

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I have been helping people for over 15 years through psychotherapy, coaching, and consulting. In that time I have developed an expertise in helping people identify and address the root issues to the problems they are dealing with as opposed to just treating symptoms.

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Most clients who seek services from me have sought help from multiple therapists or other healing practitioners without success. It is very common for clients to say in their first session "I have never experienced anything like this before," and to feel relief, hope, and equipped to be able to start addressing issues outside of the session. 

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I specialize in treating issues related to trauma and abuse, eating disorders and grief and loss in my work as a psychotherapist. I also have experience assisting people in healing from issues related to spiritual or religious trauma. 

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With an approach that is centered in your body, I teach you the skills needed to explore what the root issues are to the problems you are dealing with. Through mindfulness practices, I teach you how to bring compassion to your experiences so you can heal while you also establish a kinder relationship with yourself. 

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Whether it is through providing direct services to individuals or groups or through speaking engagements, workshops or retreats, I am passionate about helping people reconnect with their awesome ability to heal and grow while also advocating for professional services that uphold this integrity and the human capacity.