Coaching & Healing Services

Mindfulness Coaching

Through coaching I support you in your intentions to grow and heal while teaching you the skills to be more present with the eb and flow of experience that is occurring within you and around you. With mindfulness practices and meditation, I will walk you through the skills to learn how to manage the intensity of inner experiences that are unfolding, while also learning the important skills of self-compassion. These tools will assist you in self-parenting, in deepening intimacy with yourself, and developing the self-discipline to be more responsive to the things that need your attention while also tuning in to the things that matter. In turn, you will develop the abilities to be more connected to and intimate with the people in your life, while also gaining access to your sense of spirituality, connection, and purpose.

Energy Healing

Energy healing methods, including reiki, will be used to identify and address the core issues to the symptoms and problems you are dealing with and supporting your body's natural healing abilities. These techniques can also be used to support you in developing better boundaries, understanding the effects of the energy you are generating as well as the energy that others project onto you, as well as helping to clear negative energy that keeps you blocked.
 
Ancestral Healing

We will explore generational patterns of trauma and blocks in your family lineage, as well as exploring and addressing the ways that energy gets blocked in your body on a mental, emotional, physical and spiritual level from these patterns. Ancestral healing is an important component to being able to heal and grow on an individual and holistic level, which also enables us to evolve as a greater community and humanity.
 
Essential Oils

Integrating the power of essential oils in our work will provide you with a resource that will be accessible to you in your home to enable you to continue to do your personal work outside of our sessions. You will be taught mindfulness practices that you can use alongside essential oils that will assist you in your personal growth, as well as education on how to safely and effectively use essential oils. How deeply you explore and integrate essential oils into your work will be optional, but encouraged as the use of essential oils has been an integral piece to much of the transformation that I have witnessed with my clients. 

Individual Services - Virtual 

Transformation Coaching Sessions - 60 min
Provides comprehensive assistance through an initial assessment of needs, goals, and exploring and addressing problems with the assistance of energy healing modalities, mindfulness and meditation techniques. Sessions are designed to empower you with the tools to enable transformation.
$250

Ancestral Healing Sessions - 60 min
Explores and addresses ancestral issues and trans-generational trauma. May require one session or multiple sessions depending on the needs that emerge.
$250 

Transformation Package Options
Receive bundled options that fit best for your wallet & your time!

Here’s your guide to Transformation. Starting right here, let’s see where you are at, where you are headed, and how you can get there.

Where You Are At
Are you struggling to understand who you are and what your purpose is?
Do you keep going through the same cycles and don’t know how to make lasting change?
Do you find that your emotions get the best of you and create problems in your relationships or job?

Have you been trying to heal from old wounds and just can’t move forward?
Are you feeling disconnected from yourself, others, or the world around you?
Do you find it difficult to be present in life and instead get swept away by distractions and escapes?

If you answered “Yes” to any of these questions Transformation Coaching might be the right fit. Let’s see what solutions you are looking for.

Where You Are Going
Let’s take a look at what Personal Transformation you would like to experience.

Which solutions below fit for you?
  • Slow Down & Live More Fully
  • Reconnect with Who You Are
  • Clear Out Negativity
  • Let Go of the Past
  • Awaken Your Creativity & Your Senses
  • Experience More Intimacy & Presence
  • Create More Self-Discipline
  • Foster Self-Love
  • Experience Lasting Transformation
  • Heal Old, Unresolved Wounds

How to Get There
Let’s explore the 3 Transformation Package Options.
Which Package Option works best for you?
 
 
3 Transformation Package Options
Achieve real lasting change with access to coaching that blends mindfulness skills, energy healing, and essential oils. Integrate your healing and transformation into your daily life with these packages that:
  • Empower you with skills, resources, and education
  • Connect you to an accessible community and support system
  • Inspire you to take action by integrating it all into your daily life
 
Option 1 – Awaken*
  • 3 Biweekly Individual Virtual Coaching & Energy Healing Sessions (60 min each)
  • Exclusive Access to Virtual Transformation Masterclass (accessible only to Transformation Package participants)
  • Aromatherapy Consult – 30 min, includes an essential oil blend mailed to you in a 10 ml rollerball that is selected specific for your needs
  • 1 Coaching Follow-up (15 min)
  • *Pre-Requisite Required – see below
Designed to explore your initial goals and intentions, as well as the blocks and pitfalls to experiencing transformation. Root issues will be explored and core skills will be provided to support healing and personal growth. This is the Self-Awareness package that equips you with all the basics to get you started, including essential oils, so you can continue the work independently.

Investment of $785 (Full Payment)
 

Option 2 – Reconnect*
  • 6 Biweekly Individual Virtual Coaching & Energy Healing Sessions (60 min each)
  • Ongoing Exclusive Access to Virtual Transformation Masterclass (accessible only to Transformation Package participants)
  • Aromatherapy Consult (30 min) - includes an essential oil blend mailed to you in a 10 ml rollerball that is selected specific for your needs
  • 2 Coaching Follow-ups (15 min each) – get a little boost after the conclusion of the 6th session
  • *Pre-Requisite Required – see below
Delve more deeply into your personal transformation with this intensive package designed to Reconnect you with yourself in a balanced and loving way. Refine your mindfulness skills and self-discipline as you encounter the areas of self-sabotage that make unhealthy habits hard to kick. This 3 month package will enable you to learn more about your distractions and “shadowy” aspects of yourself as well as your hidden talents and resources as you peel back the layers of awareness. Learn the skills to observe and stay with the challenging things you see about yourself in a way that is more responsive and less reactive. Heal old wounds that have held you back while deepening practice with the skills needed to continue to do this work independently. Afford yourself the time to enable deeper physical transformation as your body releases physical and emotional distress with the support of energy healing, mindfulness practices and essential oils.

Investment of $1500
(Monthly Payment Plan of $500 or Full Payment Option)

 
Option 3 – Ignite Your Passion*
  • 8 Biweekly Individual Virtual Coaching & Energy Healing Sessions (60 min each)
  • Ongoing Exclusive Access to Virtual Transformation Masterclass (accessible only to Transformation Package participants)
  • Aromatherapy Consults (30 min) - includes an essential oil blend mailed to you in a 10 ml rollerball that is selected specific for your needs
  • 2 Coaching Follow-Ups (30 min each) – use when you need a little boost after the conclusion of the 8th session and as needed
  • *Pre-Requisite Required – see below
Go beyond self-awareness and transforming your relationship with yourself to integrating skills into your daily life and awakening your passions and purpose. Receive additional support to empower you to take the next step beyond healing and transformation to integrate this “new you” into your life, your relationships, your job, and ultimately to fulfill your purpose. An additional month of coaching sessions is afforded to you to assist in this phase of transition, providing you with the Inspiration to walk in your purpose.

Investment of $2000
(Monthly Payment Plan of $500 or Full Payment Option)

​
*Essential Oil Pre-Requisite for All Packages:
  • Young Living Membership & Essential Oil Starter Kit Purchase* ($165 plus S&H)
  • Enrollment in Young Living Essential Rewards* (minimum $50 monthly custom order)
*Meeting this pre-requisite will enable us to use essential oils and other wellness products during the sessions and ensure you have access to the suggested products that will support you in your transformation goals. If you are not already a Young Living member, you can get enrolled and set-up with this through Amy. Following the conclusion of the sessions with Amy, you can continue to utilize Young Living products or opt-out.

Are you interested in learning more? Schedule a FREE INITIAL CONSULTATION below to see which option is the best fit for the transformation you are seeking.

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