Coaching & Healing Services

Mindfulness Coaching

Through coaching I support you in your intentions to grow and heal while teaching you the skills to be more present with the eb and flow of experience that is occurring within you and around you. With mindfulness practices and meditation, I will walk you through the skills to learn how to manage the intensity of inner experiences that are unfolding, while also learning the important skills of self-compassion. These tools will assist you in self-parenting, in deepening intimacy with yourself, and developing the self-discipline to be more responsive to the things that need your attention while also tuning in to the things that matter. In turn, you will develop the abilities to be more connected to and intimate with the people in your life, while also gaining access to your sense of spirituality, connection, and purpose.

Energy Healing

Energy healing methods, including reiki, will be used to identify and address the core issues to the symptoms and problems you are dealing with and supporting your body's natural healing abilities. These techniques can also be used to support you in developing better boundaries, understanding the effects of the energy you are generating as well as the energy that others project onto you, as well as helping to clear negative energy that keeps you blocked.
 
Essential Oils

Integrating the power of essential oils in our work will provide you with a resource that will be accessible to you in your home to enable you to continue to do your personal work outside of our sessions. You will be taught mindfulness practices that you can use alongside essential oils that will assist you in your personal growth, as well as education on how to safely and effectively use essential oils. How deeply you explore and integrate essential oils into your work will be optional, but encouraged as the use of essential oils has been an integral piece to much of the transformation that I have witnessed with my clients. 

Individual Services - Virtual 

Transformation Coaching Sessions - 60 min
Provides comprehensive assistance through an initial assessment of needs, goals, and exploring and addressing problems with the assistance of energy healing modalities, mindfulness and meditation techniques. Sessions are designed to empower you with the tools to enable transformation.

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