**Please Note: All Services are currently accessible through convenient Video Access during the closures with the pandemic. Continue to receive support with mindfulness coaching, energy healing & meditation instruction Virtually.
Get to Know Me
It's important to me that whether I am working with an individual, a family, a business, a team, or an audience that I am connecting with you on a real and down-to-earth level. I am not afraid to share my mistakes, struggles, or life lessons and I aim to utilize my life experiences and stories in engaging ways to normalize hardship and to illustrate growth.
I believe that we all have within us the capacity to heal, grow and change. Sometimes it just takes a catalyst (maybe a life event, another perspective, an interaction with someone, or any scenario) to trigger our innate longings to evolve and adapt towards our highest integrity.
I am passionate about helping others live more fully in this moment, and as a result deepening more intimacy with themselves and others. Its from that place that we can become more aware of the things that matter, what needs attention, and connect to the wisdom of how to respond. These basic practices are simple, yet profound and I love having a chance to coach people through experiences that will change their lives.
Part of the gift from my struggles in overcoming childhood trauma has been to develop a deep understanding of human behavior, of what works (and what doesn't), to deepen my ability to be present and attentive to myself and others, and to ultimately understand the differences between what enables systems (individuals, relationships, communities, and businesses) to be well as opposed to breeding dysfunction.
All of these experiences have been gathered from personal insights from rising above my family's background of dysfunction as well as my professional expertise and education with a Masters Degree in Social Work from the University of Pittsburgh.
I maintained a private practice more recently as a coach and energy healer and prior to that as a psychotherapist for 12 years who treated complex issues related to trauma, addictions, eating disorders and grief and loss. Prior to being self-employed, I worked in agency settings as a therapist.
Over the past 4 years I explored complementary healing practices to deepen my personal growth and healing and based on this success I received training in some of the modalities to bring to my work with my clients. I spent those four years bringing some of those methods to my psychotherapy clients and eventually discontinued providing psychotherapy due to the observation that my clients reached a ceiling in psychotherapy that prevented them from fully healing and getting better, as well as keeping them from fully integrating the work into the real world. I now offer core foundational skills in my coaching and healing work with clients that I have seen to be the most effective in all of the work with my therapy clients.
Providing a variety of talks, workshops, groups and classes to various audiences over the past 10 years - I have inspired personal growth, empowerment, healing, and professional development.
In addition to being a speaker, I have experience as an Account Manager in an Employee Assistance Program where I provided management consultation about workplace issues, critical incident debriefings, and provided services for employee wellness.
I believe that we all have within us the capacity to heal, grow and change. Sometimes it just takes a catalyst (maybe a life event, another perspective, an interaction with someone, or any scenario) to trigger our innate longings to evolve and adapt towards our highest integrity.
I am passionate about helping others live more fully in this moment, and as a result deepening more intimacy with themselves and others. Its from that place that we can become more aware of the things that matter, what needs attention, and connect to the wisdom of how to respond. These basic practices are simple, yet profound and I love having a chance to coach people through experiences that will change their lives.
Part of the gift from my struggles in overcoming childhood trauma has been to develop a deep understanding of human behavior, of what works (and what doesn't), to deepen my ability to be present and attentive to myself and others, and to ultimately understand the differences between what enables systems (individuals, relationships, communities, and businesses) to be well as opposed to breeding dysfunction.
All of these experiences have been gathered from personal insights from rising above my family's background of dysfunction as well as my professional expertise and education with a Masters Degree in Social Work from the University of Pittsburgh.
I maintained a private practice more recently as a coach and energy healer and prior to that as a psychotherapist for 12 years who treated complex issues related to trauma, addictions, eating disorders and grief and loss. Prior to being self-employed, I worked in agency settings as a therapist.
Over the past 4 years I explored complementary healing practices to deepen my personal growth and healing and based on this success I received training in some of the modalities to bring to my work with my clients. I spent those four years bringing some of those methods to my psychotherapy clients and eventually discontinued providing psychotherapy due to the observation that my clients reached a ceiling in psychotherapy that prevented them from fully healing and getting better, as well as keeping them from fully integrating the work into the real world. I now offer core foundational skills in my coaching and healing work with clients that I have seen to be the most effective in all of the work with my therapy clients.
Providing a variety of talks, workshops, groups and classes to various audiences over the past 10 years - I have inspired personal growth, empowerment, healing, and professional development.
In addition to being a speaker, I have experience as an Account Manager in an Employee Assistance Program where I provided management consultation about workplace issues, critical incident debriefings, and provided services for employee wellness.
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