TRANSFORMATION WITH MINDFULNESS, ENERGY HEALING & ESSENTIAL OILS
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Empower & Initiate Personal Transformation in Your Life. 

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About Amy Lohr
Mindfulness Coach
Energy Healer

​Wellness Consultant

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Get to Know Me

It's important to me that whether I am working with you as an individual, a family, a business, a team, or an audience, that I am connecting with you on a real and down-to-earth level. I am not afraid to share my mistakes, struggles, or life lessons and I aim to utilize my life experiences and stories in engaging ways to normalize hardship and to illustrate growth.
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I am passionate about helping others live more fully in this moment, and as a result deepening more intimacy with themselves and others. Its from that place that we can become more aware of the things that matter, what needs attention, and connect to the wisdom of how to respond. These basic practices are simple, yet profound and I love having a chance to coach people through experiences that will change their lives. 

I believe that we all have within us the capacity to heal, grow and change. Sometimes it just takes a catalyst (maybe a life event, another perspective, an interaction with someone, or any scenario) to trigger our innate longings to evolve and adapt towards our highest integrity. I am blessed with an opportunity to be the person that helps you rediscover these capacities within you that have merely been hidden from your perception or access. In over 13 years of coaching individuals and groups on transforming their struggles into growth, I have gained expertise on what actually enables physical transformation as opposed to merely addressing symptoms and making superficial changes.

Receiving training in Usui Reiki and becoming a Reiki Master & Teacher in 2017 and continuing to learn additional energy healing methods, I utilize these methods to support your body in its natural healing abilities, while also teaching you basic energy techniques to use independently. With a master’s degree in Social Work as well as 13 years working in the mental health field, I offer a unique coaching perspective that is trauma informed.

Devoted to my own personal growth and healing, I completed a two-year shamanism apprenticeship designed to explore and address any vulnerabilities I might have as a practitioner, which has also provided me with additional techniques to assist you in observing and dealing with your own vulnerabilities. I am devoted to ensuring you are receiving coaching and energy healing from my best state of mind and presence.

Prior to being self-employed, I worked in agency settings as a therapist and as an Account Manager in an Employee Assistance Program where I provided management consultation about workplace issues, critical incident debriefings, and provided services for employee wellness. 

Providing a variety of talks, workshops, groups and classes to various audiences over the past 10 years - I have also inspired personal growth, empowerment, healing, and professional development to many people.

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  • Wellness Services
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  • Essential Oils
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