Who doesn't have stress over the holidays?

Join us to learn mindfulness practices to help you better manage life's stressors and understand how essential oils can be integrated into any daily wellness routine.

Learn how essential oils affect the body, mind, and emotions and why they are a powerful tool to support mental and emotional health.

Understand the body's stress reaction and gain specific techniques to better regulate your emotions.

Smell the lovely aroma of several oils and blends and learn specific uses for those oils.

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Amy Lohr will be facilitating the workshop and sharing her expertise as a mindfulness coach and energy healer, along with her background in mental health as a MSW.

Jenny Ringford will be hosting.